Daily Healthy Habits

Printable Daily Health Sheet

Download Here

Circadian Chart

Context and information for the context chart

Unplug Bar

Recording the amount of time spent away from devices, work, and responsibilities. Time not spent thinking or worrying. Complete Downtime. Turning off the phone. No internet. No Devices.

No thinking. No Doing.

References:

The resources and references for my daily health habits.

Footnotes: