Fitness Journal
Things left to do on this page:
- Add BMI, Body Composition, Blood Pressure, Anthropometric Measurements
- Add Directions on how to conduct tests
- Add overview of physical health in a table
- Add Fitness Log to the page
- Update Goal
- Update Time Spent Training
Overview
Last updated: 2024-01-30
This is the fitness journal that I am keeping for reflecting on my progress of becoming more physically fit. This utilizes information I have learned from classes and my series of reflects on my Learning Framework.
Time Spent Training:
Overview Table:
| Fitness Category | Current | Norm | Details |
|---|---|---|---|
| Body Mass Index | 21.3 | + | Low/Acceptable |
| Body Fat % | 11.5 | + | Desirable For Good Health/Performance |
| Resting Heart Rate | 61 | + | |
| Sit-ups | 25 | - | Poor |
| Push-ups | 15 | - | Poor |
| Modified Sit and Reach | 18 | = | Average |
| 12 Minute Walk/Run | 1.09 Miles | - | Low |
| Cardio Fitness | 40.9 VO2 max | - | Below Average |
Goals
Timeline:
From January 16th to May 3rd 2024. This is length of the semester and will let me evaulate how I should maintain my physical fitness in the future.
Current Health Assessment
Detailed Health View
Muscular Endurance
Sit-ups
2024-01-20: 25 (Poor)
Push-ups
2024-01-20: 15 (Poor)
Muscular Strength
Bench Press
Leg Press
Flexibility
Modified Sit and Reach
2024-01-20: 18 (Average)
Zipper Test
Total Body
Cardiorespiratory Endurance
12 Minute Walk/Run
2024-01-20: 1.09 miles (Low)
Heart Rate
Last updated: 2024-01-30
Maximal Heart Rate (MHR): 220 - 22 yrs old = 198 bpm
Resting Heart Rate (RHR): 61 bpm (avg 6 months of apple watch data)
Target Heart Rate
((MHR - RHR) * %) + RHR
60% -> 75% == Intermediate level exercisers [1]
Upper Limit (75%): 163 bpm
Lower Limit (60%): 143 bpm
Cardio Fitness
2024-01-30: 40.9 VO2 max (Below Average)