Wellness

Inner Strengths

Gratitude

Savoring Pleasure

Flow

Mindfulness

Self-Compassion

What Won't Make You Happy?

Meta-Writing

Topic: Facts from studies about wellness.

Goal: Have a single place of reference for all of the information I learn that affects my routines and decisions.

Scope: Wellness and practical information.

Style: Each fact or piece of information should be no longer than a short paragraph. Everything should be actionable, With citations to the source where I found the information.

Audience: Myself, as a quick reference for later. Something that I can update when I find new or contradictory information.

List Findings From Text
What are the specific findings from this section? Include relevant numbers and figures with the findings.
Make Findings Actionable
For each finding in the list, write 1 short, actionable and practical sentence.

Footnotes:

  1. Harvard: Positive Psychology