Work In Progress

Scientific Manual For Happiness

What does the research say will lead to happiness?

Introduction

The topics of happiness, joy and contentment have been in my peripheral for quite some time. I've been reading books and researching the topic for a few years now. Diving into the research and studies that are quoted so frequently sounded like a fun project. Especially as I have been taking a greater interest in scientific accuracy.

Footnotes:

1. Horatius, Stephen Harrison: How to Be Content
2. Russ Harris, Bec Aisbett: The Illustrated Happiness Trap
3. Tracy Brower: The Secrets to Happiness at Work
4. Neil Pasricha: The Happiness Equation
5. Dalai Lama XIV: The Art of Happiness
6. Karl Pillemer: 30 Lessons for Living
7. Richard Carlson, Joseph Bailey: Slowing Down to the Speed of Life
8. Dale Carnegie: How to Stop Worrying and Start Living
9. Emma Seppala: The Happiness Track
10. Dalai Lama XIV, Desmond Tutu, Douglas Abrams: The Book of Joy