Tools and Techniques for Learning

Things left to do on this page:

The Learning Framework

This page is dedicated to the tools and techniques to improve the retention and efficacy of my learning process. It is the third part of my five part series detailing my learning framework.

The Learning Framework Series:

  1. The Learning Framwork
  2. Planning and Prioritizing
  3. Tools and Techniques (You Are Here)
  4. Execution and Practice
  5. Adapation and Evaluation

Learning Objectives:

Roadmap should be apart of the planning process?

Overview

This step is a collection of tools and techniques for various parts of the learning process. These tools can be used at various stages of the practicing and researching process.

This step should provide:

Outline:

  1. Spaced Repitiion
  2. Accountability Partner
  3. Checklists

Encoding Information

This section is all about taking in information in the best way possible. When Reading, Watching, or Listening.

Scientific Theory Of Memory

Steps To Encoding Information:

  1. Preparation Phase:
    • Mind Dump: Clear mental space by jotting down unrelated thoughts before beginning.
    • Overview: Get a sense of the material by reviewing summaries or introductory sections.
    • Background Knowledge: Connect new information with what you already know.
    • Formulate Questions: Set learning objectives by developing relevant questions.
  2. Active Learning Phase:
    • Concentration: Create a distraction-free environment to focus fully on the material.
    • Note-Taking: Employ strategies like Cornell, Mapping, or Boxing methods to enhance memory.
    • Engagement: Actively engage with the material through questioning and connecting concepts.
    • Pause and Reflect: Summarize learned content periodically to reinforce understanding.
  3. Post-Session Review:
    • Memory Recall: Test recall by writing down everything remembered post-session.
    • Organize and Synthesize: Highlight connections and summarize the content in your own words.
    • Teach Others: Enhance retention by explaining the material to someone else.
    • Spacing and Review: Distribute review sessions over time to improve long-term memory.
  4. Additional Strategies:
    • Visual and Acoustic Aids: Support encoding with diagrams, charts, and sounds.
    • Elaborative Rehearsal: Relate new information to existing knowledge using mnemonic devices.
    • Rest and Sleep: Allow time for rest and ensure adequate sleep for memory consolidation.

Note-Taking Tips:

Note-Taking Techniques:

Advice:

  1. Mind Dump Before Starting. Before you start working write down your entire working memory to free up mental space to focus on the task at hand. [1]
  2. Focus On Only One Thing At A Time. Dedicate more working memory slots to a task in order to better remember and get more out of the material. [1]
  3. Give Yourself A Hook to Hang New Info. Ask for questions or topics in advance, get an overview of whta a meeting will cover, ask what a story is about, or quickly review new material before trying to intentionally learn it. [1]
  4. Active Studying Strategies. Doing something with the material engages the part of our brain that makes up the task positive network. Write dowdn the information, make and use flash cards, take notes from a textbook. [1]
  5. Make It Sticky. We remember things that are meaningful to us, or stand out as odd. Turn something you want to remember into a story, acronym, joke, or drawing. [1]
  6. Teach Someone Else. When we explain what we've learned well enough for someone to understand it, we reinforce our own understanding of the material. [1]
  7. Give It Time. space out learning sessions for new material and let your brain rest. Meditate, nap, or review what you've already learned. Giving our brain time to rest helps us encode information more effectively. [1]
  8. Sleep. Getting enough sleep makes it easier to stay focused, and helps us process and strengthen what we learned that day. [1]
  9. Visual Encoding. The human brain can recall images more easily than words alone. High-imagery words are encoded both visually and semantically thus building a stronger memory. [3] Optical information must be converted before entering long-term memory, so visual memoriess we conjure are representations, not genuine copies. [4]
  10. Acoustic Encoding. Processing of sound, words and other auditory input. [3] Speaking helps you store information, through sub-vocal repetiition, the moving of our lips and speech organs without actually making a sound. [4]
  11. Semantic Encoding. Attributing specific meaning, or contextual significance, to some sensory informaiton. Associating the information with existing memories allows them to be more efficiently stored and later retrieved. [4] Various strategies can be applied in learning such as chunking and mnemonics to aid in encoding. Acyronyms, Mnemonics, Memory palace, Chunking are effective examples. The more information there is the harder it is to memorize it all. Sequential presetnation of the information makes it easier to memorize. [3]
  12. Elaborative Encoding. Relating new information to your existing store of memory. Mnemonic techniques, such as the method of Loci, operate through elaborative encoding. [4]
  13. Tactile Encoding. Interpreting and storing tactile information, registerting touch, temperature, and pain. It has a reducted capacity comparative to the visual or auditory equivalents. [4] Typically not useful in learning. [3]
  14. Organizational Encoding. Classifying information relative to associateions, groupings, or sequences. Involves linkingn new information to existing memory. [4]

Additional Link I found interesting: Standford Meta-Cognition On Learning

Creating Effective Flashcards

Footnotes:

  1. Jessica McCabe: How to ADHD
  2. Harvard University: How Memory Works
  3. Obsidian Learning: The Role Of Memory In Learning Encoding
  4. MemoryOS: What Is Memory Encoding And How Is It Improved
  5. e-student: The 13 Most Effective Note-Taking Methods
  6. We Are Teachers: 11 Helpful Note-Taking Strateiges Your Students Should Know